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Understanding Board Exams Stress
Understanding Stress
Classifying Stress
Causes of Stress during Board Exams
Effects of Stress on Performance
Recognising Signs of Stress
Signs of Stress
Developing Effective Study Habits
Creating a Study Schedule
Setting Realistic Goals
Preparing a Realistic Study Schedule
Breaking Tasks into Manageable Chunks
Using Effective Study Techniques
Managing Time Efficiently
Prioritising Tasks
Priority List
Time Management Techniques
Urgent - Important Matrix
Avoiding Procrastination
Dealing with Distractions
Self Doubt
Maintaining a Healthy Lifestyle
Importance of Good Sleep
Lifestyle Plan
Eating Well for Optimal Brain Function
Regular Physical Activity
Relaxation Techniques
Energising Techniques
Building Resilience and Coping Mechanisms
Developing a Growth Mindset
Growth Mindset
Building a Support System
Handling Exam Pressure
Performance Anxiety