Board Exams Stress Management
Lakshman Maaheshwary | Ignitor
5 modules
Mixed English and Hindi
Certificate of completion
Access for 90 days
Conquer board exam stress and excel with confidence! Ensure your stress-free peak performance.
Overview
This course is designed to help students effectively manage and cope with stress upto and during the board examination period. Through various techniques and strategies, students will learn how to reduce anxiety, improve focus and concentration, and maintain a positive mindset and healthy well-being. The course will provide practical tips and exercises to help students stay calm, confident, and perform at their best during the Board Exams.
Key Highlights
Practical strategies to manage and reduce stress
Techniques to improve focus and concentration
Emotional well-being strategies for exam success
What you will learn
Learn Stress Management Techniques
Discover effective stress management techniques that can be applied specifically to board exam preparation.
Improve Focus and Concentration
Enhance your ability to concentrate and maintain focus amidst exam-related distractions.
Maintain a Positive Mindset
Develop a positive mindset to overcome self-doubt, manage anxiety, and boost confidence during board exams.
Modules
Understanding Board Exams Stress
6 attachments • 13.87 mins
Understanding Stress
Classifying Stress
Causes of Stress during Board Exams
Effects of Stress on Performance
Recognising Signs of Stress
Signs of Stress
Developing Effective Study Habits
5 attachments • 17.01 mins
Creating a Study Schedule
Setting Realistic Goals
Preparing a Realistic Study Schedule
Breaking Tasks into Manageable Chunks
Using Effective Study Techniques
Maintaining a Healthy Lifestyle
6 attachments • 18.78 mins
Importance of Good Sleep
Lifestyle Plan
Eating Well for Optimal Brain Function
Regular Physical Activity
Relaxation Techniques
Energising Techniques
Building Resilience and Coping Mechanisms
5 attachments • 17.49 mins
Developing a Growth Mindset
Growth Mindset
Building a Support System
Handling Exam Pressure
Performance Anxiety
Certification
When you complete this course you receive a ‘Certificate of Completion’ signed and addressed personally by me.
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Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Lakshman Maaheshwary | Ignitor
A published author, educator, mentor and speaker, Lakshman plays many roles to fulfil his goal of Transforming Lives. He believes that everyone deserves a life of higher success, happiness and meaning, and that it can be attained by conscious efforts.
Project Akshunn is the medium.
His constant interaction with youth for well over a decade keeps him in sync with the issues that are of paramount interest (and of concern) to them.
He addresses these in his workshops, lectures, videos, and books.
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